In the last 3 days, 10 new videos uploaded.
-Tricep tendinitis isometrics
-Single leg press
-Glute drive
-Arsenal tricep dip
-Seated overhead tricep rope extension
-Multiple user submitted coaching and weekly Q/A video.
REMEMBER: you can submit YOUR training videos for full coaching feedback AND submit questions and video ideas.
Questions for me? Email me directly.
Users so far have watched 80 hours of footage.
Dr. Mike Reilly
Art of Weightlifting