First few days of the site has been AMAZING! Thank you everyone for the fantastic feedback. Im excited to continue to grow this site for what YOU need and want!

Topics covered on this weeks Q/A

  1. Exercise choices for 5 and 4 day split.

  2. Alternatives for hip thrusts for strong SI joints.

  3. Downloadable PDF’s on the site?

  4. Isometrics for patella (knee) strengthening.

  5. How to take progress videos.

  6. Exercises for 2 lower body days in 8 days.

Upcoming videos to the site:

Isometrics for tendinitis

Rear delt fly cable variation

Tricep rope pushdowns

The Art of Weightlifting | Catalog

The Art of Weightlifting

Keep reading

View more
caret-right
© 2026 Dr. Reilly training and sport.
beehiivPowered by beehiiv